Recipe: Flavorsome fruit and seed granola bars

fruit and seed granola bars. These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Each granola bar is made with nutrient-dense fruit, nuts, greens, and seeds. We especially love this Chocolate Chip Coconut flavor for mindful munching on the fly.

The nutritional value of granola bars can vary greatly depending on the brand and ingredients used. Though many varieties are loaded with extra sugar and calories. Yeah, these are those granola bars. You can have fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of fruit and seed granola bars

It's of wet ingredients.
You need 1/4 cup of brown sugar.
Prepare 1/4 cup of agave syrup.
It's 1/4 cup of maple syrup.
Prepare 1/2 tsp of sea salt.
You need 1/3 cup of light oil.
You need of dry ingredients.
It's 1/2 cup of dried coconut.
It's 1 cup of rolled oats.
Prepare 1/4 cup of chia seeds.
Prepare 1 cup of rice cereal.
Prepare 1/4 cup of dried cranberry.
You need 1/4 cup of chopped dried apricots.
It's 1/4 cup of sunflower seeds or other chopped nuts.

They're so simple, quick and satisfying, I can't help but dream up new flavors. Once granola mixture is cooled and set, cut into bars. Wrap individually or package in snack bags. The two cups of dried fruit, seeds, and nuts can be substituted for a wide variety of add-ins, including chocolate chips, coconut flakes, and almonds..and chewy granola bars recipe that's delicious as-is or can be adapted based on your favorite dried fruits Watch Us Make Homemade Granola Bars.

fruit and seed granola bars step by step

preheat oven to 250.
line 13x9 inch pan with foil and spray with cooking spray.
whisk wet ingredients together with the oil last.
use food processor to grind half of the rice cereal and oats.
add ground rice and oats to wet ingredients and mix well.
add remaining ingredients to mixture and stir well.
scoop mixture into greased pan and smooth with a spatula.
bake for 45 minutes or until golden.
let cool for an hour before cutting with a non-serrated knife.

We have a history with I substituted those and hoped it would hold together! 😆 I used peanuts, and added flax seed and. These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. The sprouting process may increase the bioavailability of When you're on the go, granola bars are just about the easiest — and tastiest — thing you can grab. But with all the additives and sugars sneaking..free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds Oh boy were these nut free granola bars delicious!